Do You Need Addiction Treatment?
The first step is determining if you need treatment for addiction. This can be difficult for someone who is not aware of their own state of mind or level of dependency on drugs or alcohol. Signs that you may need treatment include:- Using more than usual
- Spending too much time thinking about using substances
- Struggling with relationships due to substance use
- Inability to focus on anything else but using substances
What To Look For In An Addiction Rehab Center
Once you have determined that an individual needs help with substance abuse issues, it’s important to find a quality rehab center that meets their needs. This can vary depending on the substance abuse issue at hand but generally speaking, there are certain features all good centers should have such as:- 24/7 support staff who can provide emotional guidance when needed
- Access to medical advice and treatments, if necessary
- Evidence-based therapies such as cognitive behavioral therapy (CBT)
- Peer support groups
- Family counseling sessions
- Aftercare programs
Treatments and Therapies You Should Expect To Find
When researching addiction rehab centers, it’s important to keep in mind that no two centers will offer exactly the same treatments and therapies. However, most quality centers will provide evidence-based treatments such as cognitive behavioral therapy (CBT). CBT helps individuals understand how their behaviors affect their addiction problems. In addition, it teaches them new skills they can use in order to better manage their cravings and emotions while abstaining from substance use. Other potential therapies offered may include:- Motivational interviewing (MI)
- Dialectical behavior therapy (DBT)
- Trauma-informed care approaches such as EMDR (Eye Movement Desensitization and Reprocessing)
- Art therapy
- Yoga classes